I provide both individual therapy & couples counseling for those wanting to make positive changes in their lives.

For Individuals

  • Stress management techniques
  • Improving interpersonal relationships
  • Support during life transitions
  • Improving satisfaction and productivity at work or school
  • Guidance managing anxiety, depression, or eating disorders
  • Addressing somatic symptoms such as headaches, stomachaches, chest pain, low energy, insomnia or increased frequency of illness with no known cause
  • Higher self-esteem and self-confidence
  • A safe space for guided personal development

For Couples

  • Learning different communication techniques
  • Practicing and improving conflict management
  • Finding times for connection
  • Problems connecting after having children, moving, or other life transitions

To learn more about my services, click through my individual and couples pages, as well as my pages concerning groups, adolescents and what to expect from counseling.