I provide both individual therapy as well as couples counseling for who want to make positive changes in their lives.

For Individuals

  • Stress management techniques
  • Improved interpersonal relationships
  • Support during life transitions
  • Guidance managing anxiety, depression, or eating disorders
  • Somatic (physical) ailments such as stomachaches, chest pain, or muscle tension
  • Higher self-esteem and self-confidence
  • A safe space for guided personal development

For Couples

  • Learning different communication techniques
  • Practicing and improving conflict management
  • Finding times for connection
  • Problems connecting after having children, moving, or other life transitions