I offer counseling services to individuals, couples, and groups. Individual sessions take place in my office, while group sessions can be held either in my office or your organization.

Individual & Couples Counseling for:

  • Help achieving a more balanced life
  • Support during life transitions
  • Improved interpersonal relationships
  • Better sleep
  • Stress management techniques
  • Higher self-esteem and self-confidence
  • Guidance managing anxiety, depression, or eating disorders
  • An opportunity to check-in with yourself and your goals
  • A safe space to talk through personal issues

If you’d like to schedule a free phone consultation or an appointment, please click here.

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Workshops and Group Therapy for:

  • Work/ Life balance
  • Transition/change management
  • Communication skills
  • Stress management
  • Other topics upon request

Workshops can be adapted to each group, depending on the needs of each company or school. For upcoming workshops and group, please click here.

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Languages Spoken

Services can be provided in English or French.