I offer counseling services to individuals, couples, and groups. Individual sessions take place in my office, while group sessions can be held either in my office or your organization.
Individual & Couples Counseling for:
- Help achieving a more balanced life
- Support during life transitions
- Improved interpersonal relationships
- Better sleep
- Stress management techniques
- Higher self-esteem and self-confidence
- Guidance managing anxiety, depression, or eating disorders
- An opportunity to check-in with yourself and your goals
- A safe space to talk through personal issues
If you’d like to schedule a free phone consultation or an appointment, please click here.
Workshops and Group Therapy for:
- Work/ Life balance
- Transition/change management
- Communication skills
- Stress management
- Other topics upon request
Workshops can be adapted to each group, depending on the needs of each company or school. For upcoming workshops and group, please click here.
Services can be provided in English or French.