Individual therapy is an opportunity to take care of yourself while developing your awareness and skills. My work often follows these common themes:

  • Stress management techniques
  • Improving interpersonal relationships
  • Support during life transitions including relocation or taking on new roles
  • Improving satisfaction and productivity at work or school
  • Guidance managing anxiety, depression, or eating disorders
  • Addressing somatic (physical) symptoms such as headaches, stomachaches, chest pain, low energy, insomnia or increased frequency of illness with no known cause
  • Higher self-esteem and self-confidence
  • A safe space for guided personal development

Online counseling is a possibility for some clients. This is to be decided upon by the client and therapist after several in-person sessions.

To already access free resources, click through my blog posts including how to recognize stress, how to care for yourself, and recommended books.