Individual therapy is opportunity to take care of yourself while developing your awareness and skills. My work often follows these common themes:

  • Stress management techniques
  • Improving interpersonal relationships
  • Support during life transitions
  • Guidance managing anxiety, depression, or eating disorders
  • Somatic (physical) ailments such as stomachaches, chest pain, or muscle tension with no known cause
  • Higher self-esteem and self-confidence
  • A safe space for guided personal development

Online counseling is a possibility for some clients. This is to be decided upon by the client and therapist after several in-person sessions.