Technology is quite amazing these days, with even phone apps addressing mental health needs. Whether you’re travelling or waiting around for public transportation, they’re accessible!
Here are 5 apps you might want to check out:
Mindshift – for managing anxiety and stress
Headspace – to learn how to apply mindfulness to everyday life
Habitica – a fun way to increase productivity and manage time
Mood tracker – get in touch with and track your emotions
Sleep Cycle Alarm Clock – for better sleep
As most of these apps make clear- these are not an alternative to therapy, but merely a tool to be used, possibly in conjunction with therapy.
If you try these apps, let me know about your experience!