Technology is quite amazing these days, with even phone apps addressing mental health needs. Whether you’re travelling or waiting around for public transportation, they’re accessible!

Here are 5 apps you might want to check out:

Mindshift – for managing anxiety and stress

Headspace – to learn how to apply mindfulness to everyday life

Habitica – a fun way to increase productivity and manage time

Mood tracker – get in touch with and track your emotions

Sleep Cycle Alarm Clock – for better sleep

As most of these apps make clear- these are not an alternative to therapy, but merely a tool to be used, possibly in conjunction with therapy. If you try these apps, let me know about your experience!

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