A few weeks ago I, along with Psychologist Maria Papachristoforou, held a workshop aimed at women wanting to find more balance in life.
We focused on well-being as it related to our emotional, physical, and spiritual lives, as well as touched on how to balance work and social life within a mindful framework. We held discussions on the difficulties we can face while trying to take care of ourselves, as well as gave practical solutions for overcoming these challenges. Women were able to practice these within the workshop and plan on how to incorporate them into their everyday lives.
We ended with a lovely mindful walk in the Parc des Bastions.
Overall, the event was a great success and we received positive feedback from our participants. We hope to run similar workshops in the future.
If you are interested in future workshops, please contact me directly at firstname.lastname@example.org .