Do you like to read?
I often recommend books to my clients. Here is a list of my top 5 recommended books:
For everyone:Shame & Guilt: Masters of Disguise
For those struggling with anxiety and persistent stress: Mind Over Mood: Change How You Feel by Changing the Way You Think
For women and men struggling with their intimate relationships: The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
For those interested in mindfulness and meditation: Wherever You Go, There You Are Paperback
For new or expecting parents and those interested in attachment: Why Love Matters: How affection shapes a baby’s brain